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Monday, October 3, 2011
So many of my clients and readers identified with a previous newsletter about eliminating activities that did not excite them. Things they thought were obligations and the constant "should-ing" they found themselves doing.
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Monday, October 3, 2011
There are three things that can help you have a better day: a supportive mattress, quality shoes, and most importantly a pillow that keeps your neck in alignment. I work with countless clients who come to me for help with
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Monday, October 3, 2011
Today's tip I learned from my long-time friend Lyn Erickson. I worked a summer at her family's International Hockey School in Detroit Lakes, MN. I worked in the kitchen helping Donna cook and in the pro shop during the
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Monday, October 3, 2011
If I have heard it once, I have heard it a hundred times from my clients that they do not like the taste of water. They say it is boring and yucky which I know I have thought before and this keeps us from drinking enough of
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Tuesday, July 12, 2011
It’s safe to say that everyone loves spring with its warmer
temps, greener grass and blooming flowers.
But with the blooming flowers and trees comes allergy season when we
find ourselves sneezing, rubbing our eyes and
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Tuesday, July 12, 2011
My Zodiac sign is Taurus.
And like all of the signs there are strengths and weaknesses associated
with being a “bull.” One of my
weaknesses that I’ve worked on over the last few years, is calming down my
tendency to
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Thursday, November 25, 2010
We seem to be in a contest
of sorts to see who can be the busiest person we know. Like we’ll win a great prize of some
sort or feel more valuable and worthwhile as a person! And while we’re busy doing a bunch of
important
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Thursday, November 25, 2010
For most of my life I’ve
strived for perfection in all areas of my life, which left me exhausted and
unsatisfied because nothing was good enough as it was. Through introspection and just knowing
there had to be a better and
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