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Thursday, November 25, 2010
I subscribe to Cheryl
Richardson’s (author and motivational speaker) weekly newsletters and I really
enjoy them! They’re positive,
uplifting and inspiring. A recent
one really tickled my fancy and it used the date 10/10/10
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Thursday, November 25, 2010
I was asked
another great question, this time from my friend and client, Bridget (hi
Bridget). She had purchased a spa
package from a local spa that included a massage. Later she came to see me for a massage and asked if
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Saturday, September 11, 2010
We seem to be in a contest
of sorts to see who can be the busiest person we know. Like we will win a great prize of some
sort or feel more valuable and worthwhile as a person! And while we’re busy doing a bunch
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Saturday, September 11, 2010
Most of us spend a large
portion of our work hours on the computer and many of you are feeling the aches
and pains of improper ergonomics.
This is definitely a case where making some small improvements can reduce
or
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Friday, July 16, 2010
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Friday, May 21, 2010
I was working with my client
Angela, “Hi Angela”- doing a muscle release at the base of her skull with my
fingertips and she said, “They should make something that did that.” I went on to tell Angela that there is
something
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Friday, May 21, 2010
There is a lot of confusion
about when to use ice and when to use heat for an injury and using the
incorrect therapy can prolong your pain.
I am going to focus on when and how to correctly use cold therapy.
Use a sandwich
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Wednesday, April 14, 2010
It is safe
to say that everyone loves spring with its warmer temps, greener grass and
blooming flowers. But with the
blooming flowers and trees comes allergy season when we find ourselves
sneezing, rubbing our eyes and
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