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Saturday, September 11, 2010
Most of us spend a large
portion of our work hours on the computer and many of you are feeling the aches
and pains of improper ergonomics.
This is definitely a case where making some small improvements can reduce
or
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Friday, July 16, 2010
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Friday, May 21, 2010
I was working with my client
Angela, “Hi Angela”- doing a muscle release at the base of her skull with my
fingertips and she said, “They should make something that did that.” I went on to tell Angela that there is
something
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Friday, May 21, 2010
There is a lot of confusion
about when to use ice and when to use heat for an injury and using the
incorrect therapy can prolong your pain.
I am going to focus on when and how to correctly use cold therapy.
Use a sandwich
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Wednesday, April 14, 2010
It is safe
to say that everyone loves spring with its warmer temps, greener grass and
blooming flowers. But with the
blooming flowers and trees comes allergy season when we find ourselves
sneezing, rubbing our eyes and
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Wednesday, April 7, 2010
Many families are buying
more organic produce than conventional, non-organic, but navigating the world
of organics can be very confusing.
Like many subjects there is a spectrum and organic produce is no different. On one
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Friday, March 12, 2010
There are three things that
can help you have a better day: a supportive mattress, quality shoes, and most
importantly a pillow that keeps you in alignment.
I work with countless
clients who come to see me for help with
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