I Help People Get Unstuck
When you choose me as your personal development coach, you’ll have your own cheerleader, brain bullshit detector, objective perspective-giver, and non-judgmental guide. I’ve created a virtual space where you can take off all the hats you wear everyday and just be yourself for an hour.
Life coaching changed my life and it can change yours too!
You have a normal human brain!
Anxiety, depression, relationship problems, and work struggles are things we all deal with sometimes. When we believe the lie that we are somehow the problem.
We feel stuck. Like in cement or quicksand kind of stuck.
Think the anxiety we experience means there is something wrong with us.
Feel shame. So much shame.
Believe we don’t deserve much of anything good or amazing.
Use food, alcohol, sugar, shopping, or our phones as rewards, punishments, or distractions.
Don’t ask for the things we need.
Stay quiet and don’t use our voices for ourselves or others.
Remain in relationships that aren’t serving us
Feel like we need to conform when we really want to be the amazing weirdos we are!
As a life coach, my specialty is you and your life.
I’ve got stress-management tools that will change your life, pinky promise!
As a life coach for anxiety, I help you implement mindset and body-based tools called somatic techniques, that you can use anywhere.
They’ll help you take kitten steps (because that’s all you need) to change the trajectory of your life and the lives of the peeps around you.
I’ll be your brain’s bullshit detector because we all need one - it’s really easy to believe the thoughts rollin’ around in our noggins.
I will be your cheerleader, we’ll celebrate all of your steps and wins because they add up!
Ready to create your favorite version of your life?
About Me
Hi, I’m Jenn, it’s nice to meet you!
I’m a certified life coach and fellow messy human.
I’m a people-loving brain nerd who became obsessed with learning how we tick when I took psychology and sociology classes in my freshman year in college.
I live in Indianapolis, IN (born and raised in Fargo, ND) with my wife and two Labs, Carolina and Virginia.
Making things fun is how I strive to live. The beach and mountains (nature) are my happy places, especially North Carolina and Colorado.
I love to declutter and organize because getting rid of stuff lightens our physical and mental loads and clutter keeps me from thinking straight and being creative.
I’ll never say no to pizza, think comfortable leggings are a divine creation, and that good TV is life-giving.
I found coaching by listening to a coach being interviewed on a podcast. What she said, spoke to a deep truth that I felt in my bones.
That very day I made the decision to share what I learned, and had yet to learn, with as many people as possible because it changed my life.
I used to be super duper anxious until I started practicing what I now teach my clients, called somatics. They get us out of our heads and help us tap into the calm and wisdom that’s innate in our bodies.
Somatics + basic details about your normal human brain = being able to navigate life’s valleys and peaks instead of feeling thrashed around by them.
My goal is to use my life experiences, and the decades of stuff I’ve learned, to give you tools, perspectives, and confidence to thrive and intentionally make your own life more of what you want it to be!