There is a tale of a rabbi named Rabbi Zusya.

Zusya was a timid man, a man who lived a humble life.

One day Rabbi Zusya stood before his congregation and said,…

A feeling is just a sensation in your body. No more, no less. It’s just like a wave on the beach. It only lasts about 90 seconds if we allow it and don’t resist it. It will generally have a name like anxiety, sadness, fear, grief, joy, or excitement. It will often have a location, temperature, speed, weight, texture, and, color.