Grab a beverage cuz this is a long-ish story.

I take Zoloft for anxiety and have for 15+ years. It takes the super sharp edges of life and softens them.

I’ve found a good combo of exercise, no caffeine, life coaching, and Zoloft, that works for me.

I used to think taking Zoloft was “cheating” somehow. Like I wasn’t trying hard enough. Sometimes that thought still creeps in. The stigma around mental health medications still exists.

There is a tale of a rabbi named Rabbi Zusya.

Zusya was a timid man, a man who lived a humble life.

One day Rabbi Zusya stood before his congregation and said,…

A feeling is just a sensation in your body. No more, no less. It’s just like a wave on the beach. It only lasts about 90 seconds if we allow it and don’t resist it. It will generally have a name like anxiety, sadness, fear, grief, joy, or excitement. It will often have a location, temperature, speed, weight, texture, and, color.