Resources

Dirty Dozen

Many families are buying more organic produce than conventional, non-organic, but navigating the world of organics can be very confusing.

Neck Tension Tamer

Many of my clients deal with headaches and neck and shoulder tension.

10/10/10 List

I subscribe to Cheryl Richardson’s (author and motivational speaker) weekly newsletters and I really enjoy them!

Relaxing More with Wabi Sabi

Wabi sabi is the Japanese art of appreciating the beauty in the naturally imperfect world.

Don't Force, Just Allow

Could you relate to the idea of trying to push and force things in your life to happen?

Get Your Shoulders Out of Your Ears

Today's tip I learned from my long-time friend Lyn Erickson.

Tummy Trouble

Say hello to a peppermint and good-bye to tummy trouble.

The Truth About Clutter

Clutter is a collection of decisions we have put off making.

Money Saving Mantra

In middle school, I felt pressure to have name brand clothes and accessories and felt bad about myself because my family could only afford Target’s version of the Swatch watch.

To Ice or Not to Ice?

There is a lot of confusion about when to use ice and when to use heat for an injury and using the incorrect therapy can prolong your pain.

Massage & Bodywork 101

I was asked a great question from my friend and client, Bridget (hi Bridget).

Face Time

We seem to be in a contest of sorts to see who can be the busiest person we know.

Allergy Sufferers Listen Up

It's safe to say that everyone loves spring with its warmer temps, greener grass and blooming flowers.

3 Ways to Make Water Yummy

If I have heard it once, I have heard it a hundred times from my clients that they do not like the taste of water.

3 Seconds to Relaxed Shoulders

Today’s tip I learned from my long-time friend Lyn Erickson.

Self-Care Guilt be Gone

So many of my clients and readers identified with a previous newsletter about eliminating activities that did not excite them.

Ergonomics at Work

Most of us spend a large portion of our work hours on the computer and many of you are feeling the aches and pains of improper ergonomics.

Massage and Bodywork 101

I was asked another great question, this time from my friend and client, Bridget (hi Bridget).

The Perfect Pillow

There are three things that can help you have a better day...