I help people get unstuck. I’m here to help you get your shit together.

During our in-office or Zoom calls, we’ll talk about what’s on your mind and heart. Using neuroplasty (the fact our brains are designed to change) and body-based tools, we’ll examine what’s keeping you stuck in your life and how to get through it.

Sometimes it’s the thing that brought you to me, others it’s the curveball that life threw at you since we talked. You’re always going to get support, guidance, information about your normal brain, new perspectives, and tools to help you show up for yourself in a way that feels good to you.

Because I’ve spent decades figuring out what doesn’t work and now I know what actually moves the needle.

I know what it’s like to hate my body, be in unhealthy relationships, be in debt and never feel like I’ll pay it all off, wake up with anxiety every damn day, people-please to try to make everyone else happy, and to feel stuck like I’m in cement.

I also received a fancy shmancy Certificate from the University of Life Coach Training in 2020.

We’ll probably be a good fit if you’re open to learning cool and helpful things about your brain and if you’re willing to make small changes in how you think and do things.

And f you’re open to new perspectives and willing to look at yourself honestly and with compassion.

We may not be a good fit if you’re looking for a quick fix, want me to give you “all the answers,” or don’t want to do anything differently but want different results.

Therapy is amazing and everyone should go at some point! There is a lot of overlap between the two, and seeing both a therapist and a life coach will benefit your body, brain, and spirit.

Therapy is often past-focused. Coaching with me is present, and future-focused. With compassion and non-judgment we’ll take a look-see at the patterns that got you where you are, decide where you’d like to go instead, and then get you there.

Clients often tell me they feel lighter, freer, and less messed up after we’ve talked than when they leave a therapy session.

I don’t work with folks with diagnoses of Borderline Personality Disorder, Schizophrenia, or Bipolar Disorder. I’m not a therapist, and I encourage you to seek a qualified professional if you have or think, you might have a serious disorder.

Anxiety, depression, relationships, work challenges, how you see and treat yourself, and life-y stuff? Those are my jam!

• One-hour in-office or Zoom calls focused on moving you in the direction you want to go. Not exactly sure what that is? No worries, we’ll figure it out together!

• Truckloads of support, cheerleading, guidance, and someone who’s always in your corner. You’re not alone on my watch.

• Tough love to help you see what your normal brain is doing and to keep you from staying stuck.

• Life-long tools and skills.

• Perspectives that will tweak the trajectory of your life and the lives of those around you.

• They’ve learned how their brain is normal and how to work with it instead of fighting it.

• They don’t spiral for days when they feel anxiety, and it moves through them instead of paralyzing them.

• They’re more comfortable saying no.

• When life throws a curveball, they can navigate it instead of it sending them into the fetal position or a pint of ice cream.

• They’re able to create and maintain healthy boundaries.

• They’re learning how to listen to and trust their gut, intuition, and bodies.

• They’re taking that pottery or painting class for the fun of it.

• They’re ditching their ‘goal weight clothes’ for ones that feel good now.

• They’re figuring out what they want to do ‘when they grow up.’

• They’re asking for promotions and raises.

• They no longer feel like they’ve hit a wall at work or in their careers.

• They aren’t resentful of their families because they’re no longer doing all the things.

• They’re not exhausted from their perfectionist, people-pleasing, and codependent patterns.

Both. I have an office in the SoBro area of Indianapolis and I do Zoom calls.