What coaching looks like
I’m a life coach who helps you discover solutions to the things that wake you up at 3am, and that run in the background of your brain during the day.
Things like:
* Near constant worry about yourself or others
* Wanting to move past an old regret
* Figuring out how to make friends as an adult
* The pattern of putting yourself last
* Hypervigilance to things happening in your life
* Deciding if you want to keep doing what you “should” because “that’s what people do”
* Wondering what your next chapter could look like (in work or personal life)
* Struggles with where a relationship is
* Wanting to create boundaries but not knowing where to start or how the hell to make ‘em stick
* Being so tired of saying yes when you want to say no
* Worrying about what other people think
* Ruminating on old conversations or what you wish you would’ve said
* Eating, drinking, scrolling, or buying more than you’d like
How do we do that?
We’ll meet for an hour in-person or via Zoom and chat. The frequency of our chats is up to you. as is the number of chats. Change doesn’t happen overnight, but it does happen with consistent practice (not perfection).
Let me know what’s not working well and how you’d rather it be.
Then we’ll start the gentle and compassionate work of getting you there.
We’re not going to judge or blame you because it’s not kind or effective.
We’re going to be curious like scientists or detectives (I always picture Inspector Gadget from the 80’s cartoon).
You’ll learn what’s going on in your normal, healthy brain because knowing what’s going on and why, turns the volume down on shame and blame and helps you realize you’re not broken or alone. I’d bet all the pizza in the world I’ve done some of the exact same things as you.
Then you’ll start to practice doing things just a little differently. We’ll figure out what feels like stretching your “comfort zone” but not snap it.
No big sweeping changes because they freak out our nervous systems and they’re not necessary for effective and lasting change.
Our brains need repetition to change, not to be beaten up or belittled.
Coaching with me is future focused, empowering, freeing, dare I say fun, and just might be what you need to get out of your funk and into your favorite version of yourself.
Whatcha waitin’ for and who’s stopping you?
