Your thoughts really matter!

I have a super fun addiction that takes a lot of effort to not let it run wild!

I can’t help myself and I give into it any chance I get!

My hand takes on a mind of its own and all of a sudden I’m doing the thing without even noticing it.

And I’ll never stop because it brings me so much joy and makes the world a prettier place.

I’m addicted to deadheading flowers and plants!

If a bloom or leaf is dead, I’m picking it off.

It served its beatuiful purpose and now it’s time to remove it with gratitude.

That also sums up the work I do with my coaching and energy work clients.

I’m an editor.

I help them get curious about, and see what’s not serving them anymore, and then encourage them with the energy of a Labrador Retriever, to take tiny kitten steps to tweak patterns of conscious and unconscious thoughts which leads to your behavior and results in your life.

Don’t like your life? Start by looking at your thoughts.

Those thoughts could be things like: I have to do all the things for the people in my life, my life is good so why do I feel the call for more and is that even ok, this job is sucking the soul out of me but it pays the bills and gives me insurance, I want to put my phone down or stop filling my Amazon cart but can’t, I’m not good with money, I’ll never find a great partner, or I hate my body.

I know the pain and heaviness of those thoughts and the less than awesome results they get you in life.

I’m not talking about toxic positivity or putting lipstick on a pig.

Ever.

I’m talking about paying attention to your thoughts because they are creative and play a huge part in the reality of your life.

I’m talking about not adding more suffering to your life by having shoulda-coulda-woulda’s on repete, or living in the past or future more than you do the present.

I’m not a Pollyanna, I don’t have my head in the sand, and I am paying attention to what’s going on in the world.

But I’m focusing my precious attention on the things I can change, impact, and do differently, so I have a better chance to live the amazing life that I know I came here to live.

And I know and believe with all 30 trillion cells in my body that that’s what is meant for you too!

You got this, Sunshine and I’ve always got your back!