Does life become all rainbows and unicorns when you coach with me?

Nope.

The world will still be a dumpster fire sometimes, people you love will still struggle physically and emotionally, relationships will still be challenging sometimes, and you’ll still have to deal with assholes at work.

But better than the rainbows and unicorns, you’ll have accessable, effective, science-backed, do-anywhere tools to support yourself and your nervous system when life inevitably gets, well, lifey.

Sometimes I’ll get stuck ruminating on something that happened.

Could be something that happened yesterday or 4 decades ago.

I’ll replay the scene or convo with a new outcome, sporting a zinger of a comeback that my brain couldn’t come up with in the moment, thanks freeze mode.

I can lay in bed in the morning, while in the shower, or at a stoplight rehashing and just sittin’ in that good ole dirty diaper of shoulda/coulda/woulda until the cows come home.

And I have, sheesh…